[how does athletic injury do 4 sentences that remember orthopaedics expert well] –

Article introduction

Everythings on earth anabiosises, people is in season also and move. But be in outdoor in motion, a bit inadvertent body may get hurt, some people feel ache bears an if it were not for hard to put the past, actually, these ” minor injury ” affect life health. Expert of specially invite authority, for you summary gives athletic middling to seeLove Shanghai is the same as edition of city mobile phone

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Get hurt means and processing method. Love Shanghai is the same as a city

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How does athletic injury do 4 sentences that remember orthopaedics expert well (1)

The expert expresses, warm gradually as weather, motion injures apparent also increase. Because the rehabilitation after the job, motion prepares to move to did not make the gesture in reach the designated position or moving before motion,this is on one hand incorrect. 2 it is motion too violent, carelessly ego protection. 3 it is on the weekend assault trains.

Weekday of most office worker exercises an opportunity little, accumulate the carry momentum of a week overwhelm on the weekend, excess load motion is brought about ” on the weekend motion sickness ” .

The expert points out, when encountering motion to injure, if oneself have certain experience, can do processing a bit, make further examination to the hospital, injure degree certainly.

After reaching a hospital, want accurate to the doctor detailed description to get hurt process, aching place, aching degree, make a few necessary inspections, if X light, B exceeds,wait with nuclear magnetism.

The following kinds are common athletic injury, its processing technique everybody is OK and referenced.

Muscle ligament is injured

Muscle ligament injures the loss that fiber pointing to flesh is torn off and incurs. Muscle is abrupt and violent systole or passivity spin, exceed burden capacity.

Internal cause basically is withy, force, harmonious sex is insufficient, physiology structure not beautiful, external cause is warming-up inadequate, field, air temperature, humidity is unsuited wait.

Processing means

Injury hind is acute period inside 24 hours, need suspends campaign, go up in pain spot apply ice cube or cold towel, maintain 30 minutes, in order to make small vasomotor, reduce local hyperaemia, oedema; Rub of avoid by all means is kneaded reach hot compress.

Convalescence is after 24 hours, need cooperates to massage below doctor guidance, sex of jiggle, rehabilitation takes exercise. The 3~ after average loss1000 beautiful net forum of Shanghai

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4 weeks of need are in next the doctor is directive enteringShanghai noble baby communicates an area

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Injure place function to take exercise all right.

Muscle pulls an injury not to need special treatment commonly, if ache is difficultLove Shanghai is the same as city forum

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Bear, can take help him up forest wait for antiphlogistic and acetanilide medicaments. If semiotic duration is longer, proposal hospital sees a doctor.

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