The expert expresses, warm gradually as weather, motion injures apparent also increase. Because the rehabilitation after the job, motion prepares to move to did not make the gesture in reach the designated position or moving before motion,this is on one hand incorrect. 2 it is motion too violent, carelessly ego protection. 3 it is on the weekend assault trains.
Weekday of most office worker exercises an opportunity little, accumulate the carry momentum of a week overwhelm on the weekend, excess load motion is brought about ” on the weekend motion sickness ” .
The expert points out, when encountering motion to injure, if oneself have certain experience, can do processing a bit, make further examination to the hospital, injure degree certainly.
After reaching a hospital, want accurate to the doctor detailed description to get hurt process, aching place, aching degree, make a few necessary inspections, if X light, B exceeds,wait with nuclear magnetism.
The following kinds are common athletic injury, its processing technique everybody is OK and referenced.
Muscle ligament is injured
Muscle ligament injures the loss that fiber pointing to flesh is torn off and incurs. Muscle is abrupt and violent systole or passivity spin, exceed burden capacity.
Internal cause basically is withy, force, harmonious sex is insufficient, physiology structure not beautiful, external cause is warming-up inadequate, field, air temperature, humidity is unsuited wait.
Injury hind is acute period inside 24 hours, need suspends campaign, go up in pain spot apply ice cube or cold towel, maintain 30 minutes, in order to make small vasomotor, reduce local hyperaemia, oedema; Rub of avoid by all means is kneaded reach hot compress.
Convalescence is after 24 hours, need cooperates to massage below doctor guidance, sex of jiggle, rehabilitation takes exercise. The 3~ after average loss
1000 beautiful net forum of Shanghai 4 weeks of need are in next the doctor is directive entering Shanghai noble baby communicates an area
Injure place function to take exercise all right.
Muscle pulls an injury not to need special treatment commonly, if ache is difficult
Love Shanghai is the same as city forum Bear, can take help him up forest wait for antiphlogistic and acetanilide medicaments. If semiotic duration is longer, proposal hospital sees a doctor.