[get angry of the whitening that drink an egg _ albumen pink took meeting suffer from excessive internal heat] –

Article introduction

Drinking albumen pink generally speaking won’t cause suffer from excessive internal heat, albumen pink is value ratio of a kind of nutrition higher health protection is tasted, it has the effect that stimulative protein absorbs, moving at ordinary times for example fitness when, drink pink of a few albumen appropriately, can rapid additional physical power, and still can promote sarcous to grow, although albumen pink won’t suffer from excessive internal heat, but if nephritic function is bad, do not eat as far as possible, the burden because of kidney of its meeting accentuation.

Get angry of the whitening that drink an egg

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Did albumen pink take meeting suffer from excessive internal heat

Having protein white is won’t of suffer from excessive internal heat, have protein white burden of can aggravating kidney. Below normal circumstance, human body must take off redundant protein ammonia to decompose, eliminate to decompose the nitrogen that go out through uric fluid, this needs many moisture and healthy and tenacious kidney. If nephritic function is diseased, absorb protein to be able to be opposite too much health causes menace. Next, exorbitant protein is absorbed still butForum of 1000 the Long Feng that spend a net

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Can increase the calcic prediction of a person’s luck in a given year in make water, damage skeletal health.

How should albumen pink eat

1. cannot take boiling water to rush

The proposal uses tepid water (of not very hot hand) strong bubble, perhaps use cold water. Additional, fruit juice beverage, Love Shanghai is the same as city forum

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Milk all can.

If use boiling water, can metamorphism agglomerates phenomenon. Protein is more comprise by peptide, it is end to end of a large number of amino acerbity element and into, encounter heavy metal of high temperature alkali when protein the meeting when saltShanghai joins friendly community to touching with the city

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Metamorphic, becoming that is to say is not albumen pink.

This kind of chemical change is not reversible, take the effect that goes down to also do not have protein.

Get angry of the whitening that drink an egg

2. is optimal take time

To serum albumen, evening, training hind compares science inside 30 minutes, meat is being added between two eat in the morning also is a very good use time.

3. can be mixed flesh is acerbity, amino acid, honey, left flesh coming back alkaline, vitamin piece wait for charge one case, do not have any conflict completely.

Be aimed at athletic crowd, 1-1.5 of every jins of weight is overcome. For instance weight 70KG, so daily place needs an eggShanghai noble baby

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White 140-210 gram or more.

The dosage of albumen pink should the basis is daily absorbed protein content goes calculating (the protein quantity) that in including 3 food food, contains.

Get angry of the whitening that drink an egg

4. drinks albumen pink, the cup becomes smelly, how to return a responsibility?

Becoming smelly is the character of albumen, ? The stink is the bacterium decomposes leftover albumen, made the degradation thing of amine, these meetings produce a stink.

Why does 5. drink albumenLove Shanghai is the same as a city

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Pink can have diarrhoea, dyspeptic, abdominal distension, the symptom that abdomen cluck clucks noisy?

It is good to the body to take albumen powder for a long time? According to statistic, the person of the yellow race of more than 80% lacks lacteal carbohydrase, do not be able to bear or endure to lactose, do not want the hollow whitening that drink an egg so, drink easy have loose bowels so. The truth follows drink milk, the dairy produce case such as yoghurt is similar, extract because of albumen pink from dairy produce.

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