Kidney bean is a kind of very common food, be in our country distributing very extensive also, at ordinary times people also has morer, nutrition of this kind of alimental is very rich, contain rich protein, prandial fiber, vitamin for instance1000 beautiful community of Shanghai C withShanghai noble baby Reach rich microelement, have profit very much so to health, the simplest eat a law to fry kidney bean to eat namely.
One, how to fry kidney bean
1. kidney bean picks both ends
After 2. cuts kidney bean into small Duan Ran, wash completely
The chopped green onion that 3. has cut and anise
Put into right amount oil in 4. boiler
5. puts chopped green onion into boiler with anise
6. is put into kidney bean
7. joins right amount soy
8. joins right amount salt
9. joins right amount chicken essence of life
A few drop sesame oil are added before 10. gives boiler
2, ground meat chili fries kidney bean
Kidney bean 400 grams, pork 100 grams, chili 50 grams, powder of cooking wine, onion, garlic powder each 10 grams, essence of refined salt, chop each 3 grams, gourmet powder 1 gram, wet starch 10 grams, soup 50 grams, balm 10 grams, oily 60 grams.
1, cut chili piece. Treat only fabaceous part to be cut paragraph. Pork chop.
2, oil is put to burn heat inside boiler, issue ground meat, onion powder, garlic powder is fried ripe.
3, issue chili to be fried slightly.
4, issue kidney bean, essence of wine of feed in raw material, chop, soup is fried ripe, add refined salt, gourmet powder to fry divide evenly, tick off Gorgon euryale with wet starch, drench balm, outfit dish become namely.
3, willow of ox of United States pole fries kidney bean
Advocate makings: Bovine tenderloin 2Forum of Shanghai night net 00 grams, kidney bean 300 grams, olive oil (unaccustomedA pulls love Shanghai to be the same as a city Olive oil olfactory can use peanut oil) , condiment: Powder of green ginger garlic, united States pole flavors juice (can not change unripe smoke) , pink of beef of United States pole (can not put) , salt, gallinaceous essence, amylaceous, balm
PracticeFall in love with the sea
1. ox tenderloin goes against a slice, pat with the knife, cut next. Add a few United States pole to flavor olive oil of starch of juice, beauty and beef pink, 10 grams, a few, little salt catchs divide evenly, souse 15 minutes.
2. kidney bean is picked wash clean, inclined cut, enter Shui Chao 2 minutes, add in water salt and two oil.
The beef with 3. salt good floodwater on low-lying land, enter oily ripe. Fill piece reserve.
4. explodes powder of garlic of sweet green ginger, fry 1 minute into kidney bean, add the salt of a few, break up into Niu Liu fry even, essence of Guan Huosa chicken, drop a few balm, mix divide evenly gives boiler.