In common we can go gym fitness, in gym, we are able to exercise. Some people are to reduce weight, some people are to exercise muscle, return some the person is for healthy, there are a lot of equipments when gym takes exercise, every kinds of equipment is aimed at the place that take exercise different, want to exercise humeral ministry to also have designation equipment, the method that gym shoulder ministry exercises knows below.
We view action of 5 big experienced shoulders below:
Choose of 1. sitting position dumbbell
This movement is most the foundation also is the most classical shoulder ministry increases flesh action, the correctional shoulder ministry is potential lopsided problem when it is training. When making barbell press, because lose by force to differ and be brought about,your humeral ministry often is met participate in the degree that send force to differ, come so humeral ministry cannot send force normally forever, and because be barbell, you discover the problem is in very hard, more do not carry correctional. But if be dumbbell, the circumstance differred, above all you can discover very quickly is which a side more fragile, if this motion can be made before the mirror more perfect, you can look at a mirror in oneself find out declining that a side, fragile a side will be normally crooked fiercer.
·With erupt force pushs dumbbell, the head rise as dumbbell is forward small extend, can avoid bosom to share hair power so, next divide evenly fast control ground calls in dumbbell position of rest;
·Every1000 beautiful nets of Shanghai make friend Below group 8-12, in all 5 groups, across block rests 90 seconds.
2. A Nuo choose
A Nuo choose is a of common dumbbell choose aberrant movement, in the toe-int that it can pay attention to exciting deltoid more under photograph comparing bundle and humeral sleeve. And this movement can let a lot of small flesh group share hair power, in order to balances whole upper limbs, these small flesh group call a balance flesh again.
·A correct A Nuo choose is so do: Control handholds upcountry before dumbbell park bosom, body of arm press close to, as dumbbell slowly up, arm of pass on coming back till control is outward, in top1000 beautiful net forum of Shanghai Keep systole one second, next divide evenly fast control ground calls in dumbbell position of rest, the arm rotates in the process that call in, in the bottom upright control can return initiative inward condition;
·Below every groups of 8-12, in all 4 groups, across block rests 90 seconds.
3. barbell erect row
The flesh that this movement basically is aimed at group it is deltoid in bundle with inclined square flesh, secondary participates in flesh group it is flesh of deltoid toe-int, lozenge and roundlet flesh. This movement is compound movement, and need very standard pose undertakes, get hurt very easily otherwise, this also is why this movement is called ” shoulder kill[……]